DESSERT BARS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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DESSERT BARS wins in 6 out of 10 nutrient categories
DESSERT BARS: 6
vs
SANDWICH COOKIES: 1
(3 ties)
Overview
| Nutrient | DESSERT BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 471 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 56.1 g | 73.5 g | |
| Fat | 19.5 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 232 MG | 250 MG |