DESSERT BARS vs COOKIE CREMES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DESSERT BARS: 4 vs COOKIE CREMES: 4 (2 ties)

Overview

Nutrient	DESSERT BARS	COOKIE CREMES	Winner
Calories	415 cal	500 cal
Protein	4.9 g	4.2 g
Carbs	56.1 g	64.6 g
Fat	19.5 g	27.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT BARS	COOKIE CREMES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT BARS	COOKIE CREMES
Calcium, Ca	49 MG	83 MG
Iron, Fe	1.8 MG	2.3 MG
Sodium, Na	232 MG	281 MG

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