DESSERT BALL vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 12 nutrient categories

DESSERT BALL: 2 vs PEPPER JACK CHEESE: 4 (6 ties)

Overview

Nutrient	DESSERT BALL	PEPPER JACK CHEESE	Winner
Calories	333 cal	357 cal
Protein	6.7 g	21.4 g
Carbs	23.3 g	3.6 g
Fat	23.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERT BALL	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DESSERT BALL	PEPPER JACK CHEESE	Winner
Calcium, Ca	67 MG	607 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	283 MG	714 MG

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