DESPENSA LA NUESTRA vs ELDERBERRY JELLY
Nutrition comparison per 100 g serving
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ELDERBERRY JELLY wins in 6 out of 10 nutrient categories
DESPENSA LA NUESTRA: 2
vs
ELDERBERRY JELLY: 6
(2 ties)
Overview
| Nutrient | DESPENSA LA NUESTRA | ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Calories | 170 cal | 293 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESPENSA LA NUESTRA | ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | DESPENSA LA NUESTRA | ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |