DESICCATED COCONUT POWDER vs NUTRITIONAL YEAST FLAKES

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST FLAKES wins in 4 out of 10 nutrient categories

DESICCATED COCONUT POWDER: 3 vs NUTRITIONAL YEAST FLAKES: 4 (3 ties)

Overview

Nutrient	DESICCATED COCONUT POWDER	NUTRITIONAL YEAST FLAKES	Winner
Calories	660 cal	364 cal
Protein	6.7 g	45.5 g
Carbs	18.7 g	36.4 g
Fat	62 g	0 g
Fiber	6.7 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	DESICCATED COCONUT POWDER	NUTRITIONAL YEAST FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESICCATED COCONUT POWDER	Winner
Calcium, Ca	400 MG
Iron, Fe	9.6 MG
Sodium, Na	0 MG	Tie

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