DESERT VALLEY DATE vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DESERT VALLEY DATE wins in 3 out of 11 nutrient categories
DESERT VALLEY DATE: 3
vs
RAISINS: 2
(6 ties)
Overview
| Nutrient | DESERT VALLEY DATE | RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESERT VALLEY DATE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESERT VALLEY DATE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 425 MG | 750 MG | |
| Sodium, Na | 25 MG | 0 MG |