DESERT VALLEY DATE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
DESERT VALLEY DATE: 4
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | DESERT VALLEY DATE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 607 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 50 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESERT VALLEY DATE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESERT VALLEY DATE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 25 MG | 571 MG |