DEMI SOURDOUGH BREAD vs SOURDOUGH

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 6 out of 14 nutrient categories

DEMI SOURDOUGH BREAD: 4 vs SOURDOUGH: 6 (4 ties)

Overview

Nutrient	DEMI SOURDOUGH BREAD	SOURDOUGH	Winner
Calories	281 cal	263 cal
Protein	10.5 g	10.5 g	Tie
Carbs	59.7 g	52.6 g
Fat	0.9 g	0.9 g	Tie
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DEMI SOURDOUGH BREAD	SOURDOUGH
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	DEMI SOURDOUGH BREAD	SOURDOUGH	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	579 MG	526 MG

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