DEMI FRENCH BREAD vs EVERYTHING & MORE BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 8 out of 14 nutrient categories

DEMI FRENCH BREAD: 3 vs EVERYTHING & MORE BAGELS: 8 (3 ties)

Overview

Nutrient	DEMI FRENCH BREAD	EVERYTHING & MORE BAGELS	Winner
Calories	246 cal	253 cal
Protein	8.8 g	9.5 g
Carbs	52.6 g	46.3 g
Fat	1.8 g	3.7 g
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING & MORE BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DEMI FRENCH BREAD	EVERYTHING & MORE BAGELS	Winner
Calcium, Ca	0 MG	263 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	137 MG
Sodium, Na	509 MG	400 MG

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