DEMI FRENCH BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories

DEMI FRENCH BREAD: 5 vs WHITE HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	DEMI FRENCH BREAD	WHITE HAMBURGER BUNS	Winner
Calories	246 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	52.6 g	53.5 g
Fat	1.8 g	2.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DEMI FRENCH BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	DEMI FRENCH BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	18 MG	163 MG
Iron, Fe	3.5 MG	3.0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	509 MG	512 MG

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