DEMI FRENCH BREAD vs CLASSIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEMI FRENCH BREAD: 4
vs
CLASSIC WHITE PITA BREAD: 4
(3 ties)
Overview
| Nutrient | DEMI FRENCH BREAD | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 52.6 g | 46 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI FRENCH BREAD | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEMI FRENCH BREAD | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 509 MG | 330 MG |