DEMI BAGUETTE TAKE & BAKE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

DEMI BAGUETTE TAKE & BAKE BREAD: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	DEMI BAGUETTE TAKE & BAKE BREAD	HAMBURGER BUNS	Winner
Calories	214 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	53.5 g
Fat	0 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	DEMI BAGUETTE TAKE & BAKE BREAD	HAMBURGER BUNS
Calcium, Ca	12 MG	81 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	75 MG	81 MG
Sodium, Na	554 MG	465 MG

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