DEMET'S vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

DEMET'S: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	DEMET'S	PEANUTS	Winner
Calories	485 cal	571 cal
Protein	9.1 g	25 g
Carbs	60.6 g	21.4 g
Fat	27.3 g	46.4 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	PEANUTS
Calcium, Ca	121 MG	71 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	258 MG	643 MG

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