DELUXE WITHOUT PEANUTS MIXED NUTS vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DELUXE WITHOUT PEANUTS MIXED NUTS wins in 6 out of 11 nutrient categories
DELUXE WITHOUT PEANUTS MIXED NUTS: 6
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DELUXE WITHOUT PEANUTS MIXED NUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 538 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 21.4 g | 48.7 g | |
| Fat | 53.6 g | 38.5 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WITHOUT PEANUTS MIXED NUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WITHOUT PEANUTS MIXED NUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 26 MG |