DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER vs SHELLS & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER wins in 5 out of 10 nutrient categories
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 5
vs
SHELLS & WHITE CHEDDAR: 3
(2 ties)
Overview
| Nutrient | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 310 cal | 366 cal | |
| Protein | 11.3 g | 11.3 g | Tie |
| Carbs | 47.9 g | 71.8 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 141 MG | 28 MG | |
| Sodium, Na | 718 MG | 845 MG |