DELUXE WHOLE GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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DELUXE WHOLE GREEN BEANS wins in 4 out of 10 nutrient categories

DELUXE WHOLE GREEN BEANS: 4 vs WHOLE KERNEL CORN: 2 (4 ties)

Overview

Nutrient	DELUXE WHOLE GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	42 cal	0 cal
Protein	1.2 g	0 g
Carbs	8.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DELUXE WHOLE GREEN BEANS	Winner
Calcium, Ca	46 MG
Iron, Fe	0 MG	Tie
Potassium, K	210 MG
Sodium, Na	0 MG	Tie

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