DELUXE WHOLE CASHEWS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 9 out of 17 nutrient categories
DELUXE WHOLE CASHEWS: 9
vs
ROASTED SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 31.8 g | 21.4 g | |
| Fat | 46.0 g | 50 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 246 MG | |
| Copper, Cu | 2.2 MG | 0.7 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 257 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 476 MG | 421 MG | |
| Potassium, K | 683 MG | 661 MG | |
| Sodium, Na | 175 MG | 161 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |