DELUXE WHOLE CASHEWS vs CHLORELLA SEEDS
Nutrition comparison per 100 g serving
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CHLORELLA SEEDS wins in 9 out of 18 nutrient categories
DELUXE WHOLE CASHEWS: 8
vs
CHLORELLA SEEDS: 9
(1 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | CHLORELLA SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 19.1 g | 66.7 g | |
| Carbs | 31.8 g | 33.3 g | |
| Fat | 46.0 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS | CHLORELLA SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5.7 MG | |
| Vitamin B-12 | 0 UG | 420 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | CHLORELLA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 333 MG | |
| Copper, Cu | 2.2 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 162 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 683 MG | 967 MG | |
| Sodium, Na | 175 MG | 0 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |