DELUXE WHOLE CASHEWS vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 10 out of 16 nutrient categories
DELUXE WHOLE CASHEWS: 10
vs
CINNAMON GLAZED ALMONDS & PECANS: 4
(2 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 32.1 g | 45.2 g | |
| Fat | 46.4 g | 38.7 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 306 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |