DELUXE WHOLE CASHEWS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 15 nutrient categories
DELUXE WHOLE CASHEWS: 3
vs
SALTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 592 cal | |
| Protein | 17.9 g | 26.5 g | |
| Carbs | 32.1 g | 16.3 g | |
| Fat | 50 g | 51.0 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 304 MG | 367 MG |