DELUXE WHOLE CASHEWS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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COCONUT LIME CASHEWS wins in 5 out of 11 nutrient categories
DELUXE WHOLE CASHEWS: 4
vs
COCONUT LIME CASHEWS: 5
(2 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 581 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 32.1 g | 29.0 g | |
| Fat | 50 g | 48.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 6.1 MG | 5.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 306 MG |