DELUXE WHOLE CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 5 out of 11 nutrient categories
DELUXE WHOLE CASHEWS: 5
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 578 cal | 679 cal | |
| Protein | 17.2 g | 14.3 g | |
| Carbs | 29.7 g | 14.3 g | |
| Fat | 48.4 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |