DELUXE WHOLE CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
DELUXE WHOLE CASHEWS: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,188 MG |