DELUXE WHOLE CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
DELUXE WHOLE CASHEWS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 578 cal | 367 cal | |
| Protein | 17.2 g | 13.3 g | |
| Carbs | 29.7 g | 73.3 g | |
| Fat | 46.9 g | 6.7 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 312 MG | 667 MG |