DELUXE WHITE SHOEPEG CORN vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
DELUXE WHITE SHOEPEG CORN: 2
vs
ORGANIC BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | DELUXE WHITE SHOEPEG CORN | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 112 cal | 59 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 22.5 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHITE SHOEPEG CORN | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DELUXE WHITE SHOEPEG CORN | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |