DELUXE WHITE SHOEPEG CORN vs OKRA QUIMBOMBO
Nutrition comparison per 100 g serving
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OKRA QUIMBOMBO wins in 6 out of 10 nutrient categories
DELUXE WHITE SHOEPEG CORN: 2
vs
OKRA QUIMBOMBO: 6
(2 ties)
Overview
| Nutrient | DELUXE WHITE SHOEPEG CORN | OKRA QUIMBOMBO | Winner |
|---|---|---|---|
| Calories | 124 cal | 29 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 24.7 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHITE SHOEPEG CORN | OKRA QUIMBOMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 240 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |