DELUXE WHITE SHOEPEG CORN vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 6 out of 10 nutrient categories
DELUXE WHITE SHOEPEG CORN: 2
vs
STEAMABLE CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | DELUXE WHITE SHOEPEG CORN | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 29 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 24.7 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHITE SHOEPEG CORN | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 240 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |