DELUXE WHITE CHEDDAR SHELLS & CHEESE vs MACARONI & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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DELUXE WHITE CHEDDAR SHELLS & CHEESE wins in 5 out of 10 nutrient categories
DELUXE WHITE CHEDDAR SHELLS & CHEESE: 5
vs
MACARONI & CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | DELUXE WHITE CHEDDAR SHELLS & CHEESE | MACARONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 366 cal | |
| Protein | 12.7 g | 11.3 g | |
| Carbs | 45.1 g | 70.4 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHITE CHEDDAR SHELLS & CHEESE | MACARONI & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 37 MG | 28 MG | |
| Sodium, Na | 761 MG | 718 MG |