DELUXE TINY LIMA BEANS vs STEAM EASY CUT CORN
Nutrition comparison per 100 g serving
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DELUXE TINY LIMA BEANS wins in 6 out of 11 nutrient categories
DELUXE TINY LIMA BEANS: 6
vs
STEAM EASY CUT CORN: 3
(2 ties)
Overview
| Nutrient | DELUXE TINY LIMA BEANS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 112 cal | |
| Protein | 7.2 g | 3.4 g | |
| Carbs | 25.3 g | 23.6 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE TINY LIMA BEANS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DELUXE TINY LIMA BEANS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |