DELUXE TINY LIMA BEANS vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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DELUXE TINY LIMA BEANS wins in 5 out of 11 nutrient categories
DELUXE TINY LIMA BEANS: 5
vs
STEAMABLE CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | DELUXE TINY LIMA BEANS | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 25.3 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE TINY LIMA BEANS | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE TINY LIMA BEANS | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 516 MG | 193 MG | |
| Sodium, Na | 6 MG | 24 MG |