DELUXE SUPER SWEET WHITE CORN vs CUT CORN
Nutrition comparison per 100 g serving
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DELUXE SUPER SWEET WHITE CORN wins in 4 out of 10 nutrient categories
DELUXE SUPER SWEET WHITE CORN: 4
vs
CUT CORN: 2
(4 ties)
Overview
| Nutrient | DELUXE SUPER SWEET WHITE CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 122 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.6 g | 24.4 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE SUPER SWEET WHITE CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 2 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 240 MG | |
| Sodium, Na | 11 MG | 0 MG |