DELUXE SUPER SWEET WHITE CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
DELUXE SUPER SWEET WHITE CORN: 1
vs
BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | DELUXE SUPER SWEET WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 15.6 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SUPER SWEET WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | DELUXE SUPER SWEET WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 229 MG | 141 MG | |
| Sodium, Na | 11 MG | 12 MG |