DELUXE SPECIAL RECIPE BUNS vs BREAD, OAT & NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DELUXE SPECIAL RECIPE BUNS: 6
vs
BREAD, OAT & NUTS: 6
(1 ties)
Overview
| Nutrient | DELUXE SPECIAL RECIPE BUNS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 46.3 g | 44.2 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SPECIAL RECIPE BUNS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELUXE SPECIAL RECIPE BUNS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 274 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 85 MG | 133 MG | |
| Sodium, Na | 500 MG | 395 MG |