DELUXE SHELLS & CHEESE MICROWAVEABLE DINNER MIX vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE SHELLS & CHEESE wins in 9 out of 15 nutrient categories
DELUXE SHELLS & CHEESE MICROWAVEABLE DINNER MIX: 3
vs
DELUXE SHELLS & CHEESE: 9
(3 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE MICROWAVEABLE DINNER MIX | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 295 cal | 338 cal | |
| Protein | 10.3 g | 10.3 g | |
| Carbs | 42.3 g | 47.1 g | |
| Fat | 9.0 g | 11.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE MICROWAVEABLE DINNER MIX | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE MICROWAVEABLE DINNER MIX | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 219 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 128 MG | 321 MG | |
| Sodium, Na | 667 MG | 941 MG |