DELUXE SHELLS & CHEESE vs NON-DAIRY MAC & CHEEZE

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE wins in 6 out of 12 nutrient categories

DELUXE SHELLS & CHEESE: 6 vs NON-DAIRY MAC & CHEEZE: 3 (3 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE	NON-DAIRY MAC & CHEEZE	Winner
Calories	295 cal	100 cal
Protein	10.3 g	2.4 g
Carbs	42.3 g	16.2 g
Fat	9.0 g	3.2 g
Fiber	1.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE	NON-DAIRY MAC & CHEEZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DELUXE SHELLS & CHEESE	NON-DAIRY MAC & CHEEZE
Calcium, Ca	128 MG	50 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	128 MG	76 MG
Sodium, Na	667 MG	432 MG

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