DELUXE SHELLS & CHEESE vs SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER wins in 6 out of 11 nutrient categories
DELUXE SHELLS & CHEESE: 3
vs
SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE | SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 295 cal | 371 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 42.3 g | 74.3 g | |
| Fat | 9.0 g | 1.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE | SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE | SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 128 MG | 186 MG | |
| Sodium, Na | 667 MG | 871 MG |