DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER vs MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER: 6
vs
MACARONI & CHEESE CUPS: 6
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER | MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 338 cal | 379 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 47.1 g | 67.2 g | |
| Fat | 11.8 g | 6.0 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER | MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER | MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 431 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 321 MG | 534 MG | |
| Sodium, Na | 941 MG | 879 MG |