DELUXE SHELLS & CHEESE DINNER vs SAM MILLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 5
vs
SAM MILLS: 5
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 353 cal | |
| Protein | 9.7 g | 5.9 g | |
| Carbs | 39.8 g | 73.5 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.1 MG |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 779 MG | 1,853 MG |