DELUXE SHELLS & CHEESE DINNER vs SPIRALS CHEESE
Nutrition comparison per 100 g serving
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SPIRALS CHEESE wins in 5 out of 10 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 3
vs
SPIRALS CHEESE: 5
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 9.7 g | 11.9 g | |
| Carbs | 46.0 g | 71.4 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Sodium, Na | 770 MG | 869 MG |