DELUXE SHELLS & CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 5
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 373 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 39.8 g | 72.6 g | |
| Fat | 9.7 g | 2.0 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 779 MG | 647 MG |