DELUXE SHELLS & CHEESE DINNER vs SHELLS WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE DINNER wins in 5 out of 10 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 5
vs
SHELLS WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 380 cal | |
| Protein | 12.4 g | 14.1 g | |
| Carbs | 39.8 g | 67.6 g | |
| Fat | 11.5 g | 4.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 169 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 186 MG | 366 MG | |
| Sodium, Na | 894 MG | 803 MG |