DELUXE SHELLS & CHEESE DINNER vs DELUXE SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE DINNER wins in 7 out of 11 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 7
vs
DELUXE SHELLS & CHEDDAR: 2
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 319 cal | 309 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 39.8 g | 45.6 g | |
| Fat | 11.5 g | 10.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 894 MG | 882 MG |