DELUXE SHELLS & CHEESE DINNER vs DELUXE SHELL MACARONI

Nutrition comparison per 100 g serving

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DELUXE SHELL MACARONI wins in 8 out of 15 nutrient categories

DELUXE SHELLS & CHEESE DINNER: 5 vs DELUXE SHELL MACARONI: 8 (2 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE DINNER	DELUXE SHELL MACARONI	Winner
Calories	319 cal	354 cal
Protein	12.4 g	12.5 g
Carbs	39.8 g	72.9 g
Fat	11.5 g	1.0 g
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE DINNER	DELUXE SHELL MACARONI	Winner
Folate, total	0 UG	208 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE SHELLS & CHEESE DINNER	DELUXE SHELL MACARONI
Calcium, Ca	177 MG	0 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	186 MG	0 MG
Sodium, Na	894 MG	0 MG

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