DELUXE SHELLS & CHEESE CUPS vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 7 out of 14 nutrient categories

DELUXE SHELLS & CHEESE CUPS: 5 vs MACARONI & CHEESE DINNER: 7 (2 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE CUPS	MACARONI & CHEESE DINNER	Winner
Calories	324 cal	357 cal
Protein	11.8 g	11.4 g
Carbs	41.2 g	74.3 g
Fat	11.8 g	1.4 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE CUPS	MACARONI & CHEESE DINNER	Winner
Niacin	0 MG	8.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DELUXE SHELLS & CHEESE CUPS	MACARONI & CHEESE DINNER
Calcium, Ca	176 MG	100 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	0 MG	486 MG
Sodium, Na	897 MG	714 MG

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