DELUXE SHELLS & CHEESE CUPS vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 6 out of 14 nutrient categories

DELUXE SHELLS & CHEESE CUPS: 4 vs MACARONI & CHEESE DINNER: 6 (4 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE CUPS	MACARONI & CHEESE DINNER	Winner
Calories	324 cal	338 cal
Protein	11.8 g	10.3 g
Carbs	41.2 g	47.1 g
Fat	11.8 g	11.8 g	Tie
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE CUPS	MACARONI & CHEESE DINNER	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	DELUXE SHELLS & CHEESE CUPS	MACARONI & CHEESE DINNER
Calcium, Ca	176 MG	219 MG
Iron, Fe	2.5 MG	1.5 MG
Potassium, K	162 MG	321 MG
Sodium, Na	897 MG	941 MG

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