DELUXE SHELLS & CHEESE CUP vs MACARONI & CHEESE MICROWAVE CUP
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE CUP wins in 5 out of 10 nutrient categories
DELUXE SHELLS & CHEESE CUP: 5
vs
MACARONI & CHEESE MICROWAVE CUP: 3
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE CUP | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Calories | 309 cal | 379 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 45.6 g | 70.7 g | |
| Fat | 10.3 g | 6.0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE CUP | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE CUP | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 882 MG | 810 MG |