DELUXE SHELLS & CHEESE vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE wins in 7 out of 10 nutrient categories
DELUXE SHELLS & CHEESE: 7
vs
AMISH STYLE MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 221 cal | |
| Protein | 12.4 g | 4.3 g | |
| Carbs | 39.8 g | 24.3 g | |
| Fat | 11.5 g | 12.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 894 MG | 321 MG |