DELUXE SHELLS & CHEESE vs SO-CHEEZY
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE wins in 6 out of 11 nutrient categories
DELUXE SHELLS & CHEESE: 6
vs
SO-CHEEZY: 3
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE | SO-CHEEZY | Winner |
|---|---|---|---|
| Calories | 324 cal | 330 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 41.2 g | 42.9 g | |
| Fat | 11.8 g | 13.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE | SO-CHEEZY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE | SO-CHEEZY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 134 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 897 MG | 1,000 MG |