DELUXE SHELLS & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE wins in 8 out of 13 nutrient categories

DELUXE SHELLS & CHEESE: 8 vs MACARONI & CHEESE: 3 (2 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE	MACARONI & CHEESE	Winner
Calories	338 cal	412 cal
Protein	10.3 g	19.6 g
Carbs	47.1 g	58.8 g
Fat	11.8 g	12.8 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	DELUXE SHELLS & CHEESE	MACARONI & CHEESE
Calcium, Ca	219 MG	186 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	321 MG	520 MG
Sodium, Na	941 MG	853 MG

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