DELUXE SHELLS & CHEESE vs DELUXE RICE SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE wins in 8 out of 14 nutrient categories

DELUXE SHELLS & CHEESE: 8 vs DELUXE RICE SHELLS & CHEESE SAUCE: 3 (3 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE	DELUXE RICE SHELLS & CHEESE SAUCE	Winner
Calories	338 cal	327 cal
Protein	10.3 g	8.9 g
Carbs	47.1 g	49.6 g
Fat	11.8 g	10.6 g
Fiber	1.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELUXE SHELLS & CHEESE	DELUXE RICE SHELLS & CHEESE SAUCE
Calcium, Ca	219 MG	133 MG
Iron, Fe	1.5 MG	1.0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	941 MG	655 MG

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